Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf https://www.mheducation.com/cover-images/Jpeg_250-high/1259751260.jpeg?404URL=https://shop.mheducation.com/mhshopweb/images/no_cover_140.png
–This BRIEF edition of Fahey, Fit + Well contains 8 chapters (the FULL edition contains all 15 chapters). If your instructor requires Connect or if you are interested in an eBook version, use the Connect online access ISBN: 9781259751288. For instructors placing bookstore orders of the Connect Access Card, use ISBN: 9781259751271.
– Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.
- Provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.
- Builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes.

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Table of Contents

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Program Details

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook