Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf
* This is the ALTERNATE edition of Fahey, Fit & Well, which contains 11 chapters (the FULL edition contains 15 chapters). If your instructor requires Connect or if you are interested in an eBook version, use the Connect online access ISBN 9781259751288. For instructors placing bookstore orders of the Connect Access Card, use ISBN 9781259751271.
* Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.
* The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.
* Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes.

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Table of Contents

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Program Details

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook