Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf https://www.mheducation.com/cover-images/Jpeg_400-high/1259751252.jpeg
Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

12th Edition
By Thomas Fahey and Paul Insel and Walton Roth
ISBN10: 1259751252
ISBN13: 9781259751257
Copyright: 2017
Product Details +

Purchase Options

Students, we’re committed to providing you with high-value course solutions backed by great service and a team that cares about your success. See tabs below to explore options and pricing. Don't forget, we accept financial aid and scholarship funds in the form of credit or debit cards.

Loose-Leaf Purchase

  • Purchase un-bound 3-ring binder ready textbook
  • Flexibility and ease of selecting chapters to take where you want to go

What are my shipping options?


ISBN10: 1259751252 | ISBN13: 9781259751257

Purchase

$136.33

Connect + Loose Leaf

  • Personalize your learning, save time completing homework, and possibly earn a better grade
  • Access to eBook, homework and adaptive assignments, videos, and study resources
  • Download free ReadAnywhere App for offline access to eBook for anytime reading
  • Purchase un-bound 3-ring binder ready textbook
  • Flexibility and ease of selecting chapters to take where you want to go

See how Connect works >

What are my shipping options?


ISBN10: 1259764095 | ISBN13: 9781259764097

Purchase

$158.67

The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook