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Concepts of Physical Fitness: Active Lifestyles for Wellness, Loose Leaf Edition

Concepts of Physical Fitness: Active Lifestyles for Wellness, Loose Leaf Edition

17th Edition

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ISBN10: 0077411668 | ISBN13: 9780077411664

180 Day: $80.00

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ISBN10: 0078022576 | ISBN13: 9780078022579

$136.33

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ISBN10: 1259177157 | ISBN13: 9781259177156

$197.08

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  • Integrated course eBook
  • Supporting how-to videos, interactives and extra practice materials

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ISBN10: 1259682595 | ISBN13: 9781259682599

$178.08

The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

Section 1: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Lifestyle Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: Active Aerobics, Sports, and Recreational Activities

9: Flexibility and Stretching Exercises

10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

12: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition

13: Body Composition

14: Nutrition

15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

16: Stress and Health

17: Stress Management, Relaxation, and Time Management

Section VII: Making Informed Choices

18: Recognizing Quackery: Becoming an Informed Consumer

19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change