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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition

11th Edition
By Charles Corbin and Gregory Welk and William Corbin and Karen Welk
ISBN10: 0073523488
ISBN13: 9780073523484
Copyright: 2016
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Program Details

Section I: Lifestyles for Health, Wellness, and Fitness

Concept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

Concept 2: Determinants of Lifelong Health, Wellness, and Fitness

Concept 3: Self-Management and Self-Planning Skills for Health Behavior Change

 

Section II: An Introduction to Physical Activity

Concept 4: Preparing for Physical Activity

Concept 5: The Health Benefits of Physical Activity

Concept 6: How Much Physical Activity Is Enough?

 

Section III: The Physical Activity Pyramid

Concept 7: Moderate Physical Activity:A Lifestyle Approach

Concept 8: Cardiovascular Fitness

Concept 9: Vigorous Aerobics, Sports, and Recreational Activities

Concept 10: Muscle Fitness and Resistance Exercise

Concept 11: Flexibility

 

Section IV: Physical Activity: Special Considerations

Concept 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Concept 13: Performance Benefits of Physical Activity

 

Section V: Nutrition and Body Composition

Concept 14: Body Composition

Concept 15: Nutrition

Concept 16: Managing Diet and Activity for Healthy Body Fatness

 

Section VI: Stress Management

Concept 17: Stress and Health

Concept 18: Stress Management, Relaxation, and Time Management

 

Section VII: Avoiding Destructive Behaviors

Concept 19: The Use and Abuse of Tobacco

Concept 20: The Use and Abuse of Alcohol

Concept 21: The Use and Abuse of Other Drugs

Concept 22: Preventing Sexually Transmitted Infections

 

Section VIII: Making Informed Choices

Concept 23: Cancer, Diabetes, and Other Health Threats

Concept 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Concept 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change 


Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods