Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition
11th EditionISBN10: 0073523488
ISBN13: 9780073523484
Copyright: 2016
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness and Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by
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The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.
The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.
Program Details
Section I: Lifestyles for Health, Wellness, and Fitness
Concept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Concept 2: Determinants of Lifelong Health, Wellness, and Fitness
Concept 3: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
Concept 4: Preparing for Physical Activity
Concept 5: The Health Benefits of Physical Activity
Concept 6: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
Concept 7: Moderate Physical Activity:A Lifestyle Approach
Concept 8: Cardiovascular Fitness
Concept 9: Vigorous Aerobics, Sports, and Recreational Activities
Concept 10: Muscle Fitness and Resistance Exercise
Concept 11: Flexibility
Section IV: Physical Activity: Special Considerations
Concept 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
Concept 13: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
Concept 14: Body Composition
Concept 15: Nutrition
Concept 16: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
Concept 17: Stress and Health
Concept 18: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
Concept 19: The Use and Abuse of Tobacco
Concept 20: The Use and Abuse of Alcohol
Concept 21: The Use and Abuse of Other Drugs
Concept 22: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
Concept 23: Cancer, Diabetes, and Other Health Threats
Concept 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
Concept 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendix A: Metric Conversion Chart
Appendix B: Canada's Food Guide to Healthy Eating
Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix D: Calorie Guide to Common Foods
Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Section I: Lifestyles for Health, Wellness, and Fitness
Concept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Concept 2: Determinants of Lifelong Health, Wellness, and Fitness
Concept 3: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
Concept 4: Preparing for Physical Activity
Concept 5: The Health Benefits of Physical Activity
Concept 6: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
Concept 7: Moderate Physical Activity:A Lifestyle Approach
Concept 8: Cardiovascular Fitness
Concept 9: Vigorous Aerobics, Sports, and Recreational Activities
Concept 10: Muscle Fitness and Resistance Exercise
Concept 11: Flexibility
Section IV: Physical Activity: Special Considerations
Concept 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
Concept 13: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
Concept 14: Body Composition
Concept 15: Nutrition
Concept 16: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
Concept 17: Stress and Health
Concept 18: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
Concept 19: The Use and Abuse of Tobacco
Concept 20: The Use and Abuse of Alcohol
Concept 21: The Use and Abuse of Other Drugs
Concept 22: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
Concept 23: Cancer, Diabetes, and Other Health Threats
Concept 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
Concept 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendix A: Metric Conversion Chart
Appendix B: Canada's Food Guide to Healthy Eating
Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix D: Calorie Guide to Common Foods
Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
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