LooseLeaf Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach https://www.mheducation.com/cover-images/Jpeg_400-high/1259912469.jpeg
LooseLeaf Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

LooseLeaf Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

12th Edition
By Charles Corbin and Gregory Welk and William Corbin and Karen Welk
ISBN10: 1259912469
ISBN13: 9781259912467
Copyright: 2019
Product Details +

Purchase Options

Students, we’re committed to providing you with high-value course solutions backed by great service and a team that cares about your success. See tabs below to explore options and pricing. Don't forget, we accept financial aid and scholarship funds in the form of credit or debit cards.

McGraw-Hill eBook

  • Rent or purchase for a fraction of the printed textbook price
  • Easily highlight, take notes and search in your eBook
  • Download free ReadAnywhere App for offline access to eBook for anytime reading

Learn more

Rent Monthly



Rent (180 Day)





Loose-Leaf Purchase

  • Purchase un-bound 3-ring binder ready textbook
  • Flexibility and ease of selecting chapters to take where you want to go

What are my shipping options?

ISBN10: 1259912469 | ISBN13: 9781259912467



The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

Section I: Lifestyles for Health, Wellness, and Fitness
1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Determinants of Lifelong Health, Wellness, and Fitness
3: Self-Management Skills for Health Behavior Change

Section II: An Introduction to Physical Activity
4: Preparing for Physical Activity
5: The Health Benefits of Physical Activity
6: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid
7: Adopting an Active Lifestyle
8: Cardiorespiratory Endurance
9: Vigorous Aerobics, Sports, and Recreational Activities
10: Muscle Fitness and Resistance Exercise
11: Flexibility

Section IV: Physical Activity: Special Considerations
12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
13: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition
14: Body Composition
15: Nutrition
16: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management
17: Stress and Health
18: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors
19: The Use and Abuse of Tobacco
20: The Use and Abuse of Alcohol
21: The use and Abuse of Other Drugs
22: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices
23: Cancer, Diabetes, and Other Health Threats
24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

A: Metric Conversion Charts
B: Calories of Protein, Carbohydrates, and Fats in Foods
C: Canada's Food Guide to Healthy Eating