Comprehensive Stress Management https://www.mheducation.com/cover-images/Jpeg_250-high/0078028663.jpeg?404URL=https://shop.mheducation.com/mhshopweb/images/no_cover_140.png
- Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.  
- Integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. 
- Provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress.

See all program features.

Table of Contents

Interested in seeing the entire table of contents?


Program Details

Part 1 Scientific Foundations

Chapter 1: What Is Stress?

Chapter 2: Stress Psychophysiology

Chapter 3: Stress and Illness/Disease

Chapter 4: Stress and the College Student

Part 2 General Applications: Life-Situation and Perception Interventions

Chapter 5: Intervention

Chapter 6: Life-Situation Interventions: Intrapersonal

Chapter 7: Life-Situation Interventions: Interpersonal

Chapter 8: Perception Interventions

Chapter 9: Spirituality and Stress

Part 3 General Applications: Relaxation Techniques

Chapter 10: Meditation

Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation

Chapter 12: Other Relaxation Techniques

Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

Chapter 13: Physiological Arousal Interventions

Chapter 14: Strategies for Decreasing Stressful Behaviors

Chapter 15: Diversity and Stress

Part 5 Specific Applications

Chapter 16: Occupational Stress

Chapter 17: Family Stress