Basic Weight Training for Men and Women
Basic Weight Training for Men and Women

Basic Weight Training for Men and Women

8th Edition
By Thomas Fahey
Copyright: 2013

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ISBN10: 0078022622 | ISBN13: 9780078022623


The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1. Basic Weight Training

2. Weight Training and Your Body

3. Weight Training Guidelines

4. How Weight Training Improves Your Body

5. Getting Started: The Basics

6. Developing the Lower Body

7. Developing the Back and Neck

8. Developing the Abdominal Muscles

9. Developing the Chest and Shoulders

10. Developing the Arms

11. Exercises to Develop Speed and Power

12. Nutrition for Weight Training

13. Ergogenic Aids: Drugs and Supplements

APPENDIX 1: Muscular System

APPENDIX 2: Skeletal System

APPENDIX 3: Machine and Free-Weight Exercises for Sports and Activities

APPENDIX 4: Norms and Test Procedures for Measuring Strength