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Table of Contents

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Program Details

Part 1: ANATOMY AND EXERCISE PROGRAMS

1. Introduction: Building A Better You

2. How To Use This Book

3. Guide To Anatomy

4. Choosing The Right Program For You

Part 2: THE EXERCISES

1. Cardio

2. Abdominals, Stabilization, and Balance

3. Chest

4. Legs and Hips

5. Back and Shoulders

6. Arms

7. Stretching and Flexibility