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Table of Contents

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Program Details

[Chapters 1-14 live March 2014; Chapters 15-32 live July 2014]

Section 1: Introduction to Fitness and Wellness
1. Fitness, Wellness, and Behavior Change
2. Basics of Physical Activity and Fitness
3. Fitness Testing
4. Nutrition Basics: Energy and Nutrients
5. Eating for Wellness and Weight Management
6. Stress and Its Sources
7. Chronic Diseases
8. Substance Use, Dependence, and Addiction

Section 2: Sports and Activities
9. Basketball
10. Soccer
11. Softball
12. Golf
13. Volleyball
14. Tennis
15. Fitness walking
16. Jogging
17. Racquetball
18. Badminton
19. Pickleball
20. Bowling
21. Flag Football
22. Ultimate
23. Swimming
24. Indoor Cycling
25. Social Dance
26. Archery
27. Hiking/Backpacking
28. Cardio Dance and Other Group Exercise
29. Yoga
30. Pilates
31. Indoor Rock Climbing
32. Weight Training

Section 3: Flexibility and Conditioning Toolbox