Peak Performance: Success in College and Beyond https://www.mheducation.com/cover-images/Jpeg_250-high/1259702766.jpeg?404URL=https://shop.mheducation.com/mhshopweb/images/no_cover_140.png
– Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.
- With a major focus on building better habits, the Habit Cycle teaches students to identify triggers for their habits, how to create a productive behavior routine and a reward that leads to a cycle of success.
- Gives students practical advice about getting involved in clubs and campus events, connecting with students, tutors, advisers, and instructors to avoid feeling overwhelmed.

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Table of Contents

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Program Details

PART ONE
Building Foundation Skills
1 Be a Lifelong Learner
2 Build Peak Habits
3 Expand Your Emotional Intelligence
4 Manage Your Time
5 Maximize Your Resources

PART TWO
Basic Skills and Strategies
6 Listen and Take Effective Notes
7 Actively Read
8 Improve Your Memory Skills
9 Excel at Taking Tests
10 Express Yourself in Writing and Speech

PART THREE
Application
11 Become a Critical Thinker and Creative Problem Solver
12 Create a Healthy Mind, Body, and Spirit
13 Build Supportive and Diverse Relationships
14 Explore Majors and Careers