Connect Online Access for Questions and Answers: A Guide to Fitness and Wellness https://www.mheducation.com/cover-images/Jpeg_250-high/1259290697.jpeg
Connect Online Access for Questions and Answers: A Guide to Fitness and Wellness

Connect Online Access for Questions and Answers: A Guide to Fitness and Wellness

3rd Edition

Purchase Options

We’re committed to providing you with high-value course solutions backed by great service and a team that cares about your success.

Connect

  • Convenient digital experience
  • Adaptive learning tools to focus your study time
  • Integrated course eBook
  • Supporting how-to videos, interactives and extra practice materials

See how Connect works >


ISBN10: 1259290697 | ISBN13: 9781259290695

6 Month: $80.00

The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Health, Wellness, and Fitness 

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness 

4 Cardiorespiratory Fitness 

5 Muscle Fitness

6 Flexibility and Low-Back Fitness 

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management 

10 Stress and Its Sources 

11 Chronic Diseases 

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction