2019_FlipBook_Insel_Connect Core Concepts in Health_Brief_16e

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86 C H A P T E R 4 S L E E P Design Elements: Take Charge icon: ©VisualCommunications/Getty Images; Wellness on Campus icon: ©Rawpixel Ltd/Getty Images. Ingraham, C. 2017. Letting teens sleep in would save the country roughly $9 bil- lion a year. The Washington Post, September 1 (https://www. washingtonpost .com/news/wonk/wp/2017/09/01/letting-teens-sleep-in-would-save-the -country-roughly-9-billion-a-year/?utm_term=.28c0b499742c). Karni, A., et al. 1994. Dependence on REM sleep of overnight improvement of a perceptual skill. Science 265: 679–682. Kripke, D. F. 2016. Mortality risk of hypnotics: Strengths and limits of evidence. Drug Safety 39: 93–107. Lewis, P. 2013. The Secret World of Sleep. New York: St. Martin's Press. Luckhaupt, S. E. 2012. Short sleep duration among workers—United States, 2010. Morbidity and Mortality Weekly Report 61(6): 281–285. Mah, C. D., et al. 2011. The effects of sleep extension on the athletic perfor- mance of collegiate basketball players. Sleep 34(7): 943–950. Mander, B. A., J. R. Winer, and M. P. Walker. 2017. Sleep and human aging. Neuron 94(1): 19–36. Marin, J., et al. 2005. Long-term cardiovascular outcomes in men with obstructive sleep apnoea-hypopnoea with or without treatment with con- tinuous positive airway pressure: An observational study. Lancet 365: 1046–1053. National Highway Traffic Safety Administration. 2017. Asleep at the Wheel: A National Compendium of Efforts to Eliminate Drowsy Driving. U.S. Depart- ment of Transportation. National Institute of Neurological Disorders and Stroke. 2017. Brain Basics: Understanding Sleep. Patient & Caregiver Education (www.ninds.nih .gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep). National Sleep Foundation. 2002 Adult Sleep Habits (sleepfoundation.org /sleep-polls-data/sleep-in-america-poll/2002-adult-sleep-habits). National Sleep Foundation. 2005 Adult Sleep Habits and Styles (sleepfoundation .org/sleep-polls-data/sleep-in-america-poll/2005-adult-sleep-habits-and -styles). National Sleep Foundation. 2008 Sleep, Performance and the Workplace (sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2008-sleep -performance-and-the-workplace). Nielsen, L. S., K. V. Danielsen, and T. I. A. Sørensen. 2011. Short sleep dura- tion as a possible cause of obesity: Critical analysis of the epidemiologi- cal evidence. Obesity Reviews 12: 78–92. Peppard, P. E., et al. 2000. Prospective study of the association between sleep-disordered breathing and hypertension. New England Journal of Medicine 342: 1378–1384. Sivertsen, B., et al. 2014. Midlife insomnia and subsequent mortality: The Hordaland health study. BMC Public Health 14: 720. Steiner, S., et al. 2008. Impact of obstructive sleep apnea on the occurrence of restenosis after elective percutaneous coronary intervention in isch- emic heart disease. Respiratory Research 9: 50. Stickgold, R. 2005. Sleep-dependent memory consolidation. Nature. 437(27): 1272–1278. Stickgold, Robert, LaTanya James, and J. Allan Hobson. 2000. Visual dis- crimination learning requires sleep after training. Nature Neuroscience 3(12): 1237–1238. Taylor, D. J., et al. 2013. Epidemiology of insomnia in college students: Rela- tionship with mental health, quality of life, and substance use difficulties. Behavior Therapy 44(3): 339–348. Vgontzas A. N., D. Liao, S. Pejovic, et al. 2009. Insomnia with objective short sleep duration is associated with type 2 diabetes: A population- based study. Diabetes Care 32(11): 1980–1985. Vgontzas A. N., D. Liao, S. Pejovic, et al. 2010. Insomnia with short sleep duration and mortality: The Penn State cohort. Sleep 33: 1159–1164. Vgontzas, A. N., J. Fernandez-Mendoza, D. Liao, and E. O. Bixler. 2013. In- somnia with objective short sleep duration: The most biologically severe phenotype of the disorder. Sleep Medicine Reviews 17: 241–254. Vyazovskiy, V. V., and A. Delogu. 2014. NREM and REM sleep: Complemen- tary roles in recovery after wakefulness. The Neuroscientist 20(3): 203–219. Walker, M. 2017. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner. Williamson, A. M., and Anne-Marie Feyer. 2000. Moderate sleep depriva- tion produces impairments in cognitive and motor performance equiva- lent to legally prescribed levels of alcohol intoxication. Occupational and Environmental Medicine 57(10): 649–655. Winter, W. C., et al. 2009. Measuring circadian advantage in Major League Baseball: A 10-year retrospective study. International Journal of Sports Physiology and Performance 4(3): 394–401. Wolfson, A. R., and M. A. Carskadon. 1998. Sleep schedules and daytime functioning in adolescents. Child Development 69(4): 875–887.

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