7 Ways to Manage Stress and Anxiety in College
College can pull us into many different directions. Balancing responsibilities while trying to have fun can be overwhelming, but there are some tips to make it easier.
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College can pull us into many different directions. Balancing responsibilities while trying to have fun can be overwhelming, but there are some tips to make it easier.
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College brings a lot of changes that can make it difficult to handle everyday stresses and anxiety. There are ways to manage and help make things a little easier.
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Transitioning to online courses and working from home isn't as easy as it seems. Keep these tips in mind to help manage the change.
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At a time where everyone is self-quarantining or social distancing, that doesn't mean we can't stay connected and in touch with the ones we care about.
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Stress is an inevitable part of college, but there are steps we can take to prevent it from running our lives.
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We may be isolating ourselves to keep each other safe, but we can still keep in touch and enjoy our time at home.
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Exercising is not only great for your body, but your mental health will thank you too. Here are 5 ways to stay active at home.
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Despite how nervous you may be to talk to an instructor out of class, they genuinely want to get to know you and help you achieve your goals.
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Trying to stay home and quarantine can feel repetitive and boring, so it's easy to keep binging shows and movies. Here are some ideas to get moving and break the monotony.
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Eating well is the best fuel to get through study sessions and exams.
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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With gyms and parks closed, the thought of trying to stay fit might seem impossible. But with diet, strength training and the right stretches staying fit is a breeze.
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Working from home can be tricky with the space for relaxation and fun now doubling as an office. Fortunately, there are some tips to make it easier to keep you motivated.
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John Urschel offers survival tips for the semester that can guide you through the rest of the year.
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We know you're in college and are free to do what you want. We still wouldn't recommend a diet of junk food though.
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Between school, a social life, and working, college can be stressful. Here are 9 ways to help manage the pressure.
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The responsibilities of college can make it easy to get overwhelmed and try to do too many things at once. It's important to slow down and have some time for yourself.
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Living off campus has so many benefits, but it does make building friendships a little trickier.
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The pressure to be a student athlete can be a lot to handle. Hear from one student on how they manage their time and responsibilities.
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Nowadays, competition is everywhere. Advice from college students on how to deal with competition and pressure while in college.
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