Health Tips

  • How to Manage Stress

    How to Manage Stress

    Stress is an inevitable part of college, but there are steps we can take to prevent it from running our lives.

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  • Exam Snacks: Food to Fuel Your Brain while Studying Hard

    Exam Snacks: Food to Fuel Your Brain while Studying Hard

    Eating well is the best fuel to get through study sessions and exams.

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  • John’s 5 Tips for Surviving the Semester2:28

    John’s 5 Tips for Surviving the Semester

    John Urschel offers survival tips for the semester that can guide you through the rest of the year.

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  • Maintaining Healthy Nutrition in College

    Maintaining Healthy Nutrition in College

    We know you're in college and are free to do what you want. We still wouldn't recommend a diet of junk food though.

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  • 9 Tips For Managing Stress

    9 Tips For Managing Stress

    Between school, a social life, and working, college can be stressful. Here are 9 ways to help manage the pressure.

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  • How to Avoid Spreading Yourself Too Thin at College

    How to Avoid Spreading Yourself Too Thin at College

    The responsibilities of college can make it easy to get overwhelmed and try to do too many things at once. It's important to slow down and have some time for yourself.

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  • Commuter Tips: How to Make Friends at College

    Commuter Tips: How to Make Friends at College

    Living off campus has so many benefits, but it does make building friendships a little trickier.

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  • Balancing It All as a College Athlete

    Balancing It All as a College Athlete

    The pressure to be a student athlete can be a lot to handle. Hear from one student on how they manage their time and responsibilities.

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  • The Battle Between You & Everyone Else

    The Battle Between You & Everyone Else

    Nowadays, competition is everywhere. Advice from college students on how to deal with competition and pressure while in college.

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  • Keeping Up With Fitness in College

    Keeping Up With Fitness in College

    Exercise is great for your physical and mental health. Here are a few tips to help you keep up with taking care of you.

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  • College Taking its Toll? Try these Self-Care Tips

    College Taking its Toll? Try these Self-Care Tips

    Three tips for students on how to balance studying, internships, working, and maintaining a social life while in college. Use these self-care tips to combat stress.

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  • Surviving Under Pressure

    Surviving Under Pressure

    A beginning of the semester guide to starting your classes off right and finding a study system that works for you.

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  • Affectionate People Handle Stress Better

    Affectionate People Handle Stress Better

    Did you know affectionate people handle stress better? Learn more with Dr. Kory Floyd about a 2010 study that compared "state of affection".

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  • Lose the Cell Phone Already

    Lose the Cell Phone Already

    Hear from Dr. Kory Floyd on how recent research has shown the effect mobile technology is having on our face-to-face communication.

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  • 5 Tips to Reduce Your Work Stress

    5 Tips to Reduce Your Work Stress

    Mid-terms have past and the end-of-the-semester is just around the corner. Reduce your work stress with these 5 easy tips!

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  • 10 Simple Suggestions for Increased Productivity

    10 Simple Suggestions for Increased Productivity

    10 Ways to increase your productivity. Make the most out of your day with these 10 easy steps.

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