7 Ways to Manage Stress and Anxiety in College
College can pull us into many different directions. Balancing responsibilities while trying to have fun can be overwhelming, but there are some tips to make it easier.
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Health & Stress
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Dealing with College Anxiety
College brings a lot of changes that can make it difficult to handle everyday stresses and anxiety. There are ways to manage and help make things a little easier.
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Working from Home During COVID-19: A Survival Guide for College Students
Transitioning to online courses and working from home isn't as easy as it seems. Keep these tips in mind to help manage the change.
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How to Stay Social When You’re Trapped in Your House
At a time where everyone is self-quarantining or social distancing, that doesn't mean we can't stay connected and in touch with the ones we care about.
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How to Manage Stress
Stress is an inevitable part of college, but there are steps we can take to prevent it from running our lives.
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Keeping Connections in Social Isolation
We may be isolating ourselves to keep each other safe, but we can still keep in touch and enjoy our time at home.
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Staying Fit At Home
Exercising is not only great for your body, but your mental health will thank you too. Here are 5 ways to stay active at home.
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3 Reasons You Should Totally Ask Your Professor For Help
Despite how nervous you may be to talk to an instructor out of class, they genuinely want to get to know you and help you achieve your goals.
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5 Things To Do Instead of Binge-Watching Netflix Again
Trying to stay home and quarantine can feel repetitive and boring, so it's easy to keep binging shows and movies. Here are some ideas to get moving and break the monotony.
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Exam Snacks: Food to Fuel Your Brain while Studying Hard
Eating well is the best fuel to get through study sessions and exams.
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This Wellness Life
Tune in to explore all dimensions of wellness through current hot topics, news, and research. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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How to Stay Fit at Home
With gyms and parks closed, the thought of trying to stay fit might seem impossible. But with diet, strength training and the right stretches staying fit is a breeze.
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Avoiding the Slug Life: Staying Motivated During COVID-19
Working from home can be tricky with the space for relaxation and fun now doubling as an office. Fortunately, there are some tips to make it easier to keep you motivated.
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John’s 5 Tips for Surviving the Semester
John Urschel offers survival tips for the semester that can guide you through the rest of the year.
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Maintaining Healthy Nutrition in College
We know you're in college and are free to do what you want. We still wouldn't recommend a diet of junk food though.
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9 Tips For Managing Stress
Between school, a social life, and working, college can be stressful. Here are 9 ways to help manage the pressure.
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How to Avoid Spreading Yourself Too Thin at College
The responsibilities of college can make it easy to get overwhelmed and try to do too many things at once. It's important to slow down and have some time for yourself.
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Commuter Tips: How to Make Friends at College
Living off campus has so many benefits, but it does make building friendships a little trickier.
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Balancing It All as a College Athlete
The pressure to be a student athlete can be a lot to handle. Hear from one student on how they manage their time and responsibilities.
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The Battle Between You & Everyone Else
Nowadays, competition is everywhere. Advice from college students on how to deal with competition and pressure while in college.
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